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Details Loaded with an array of nutrients like vitamins, minerals and antioxidants Helps to reduce cholesterol. Considered a dense source of energy Suitable alternative to candies and chocolates Improves the overall condition of the heart Benefits Loaded with fibres, which effectively relief from constipation Great energy booster Rich potassium and magnesium, which helps to reduce acidity Shelf Life - 9 Months Nutritional Value Calories 299 kcal, Total Fat 0.5g., Total Carbohydrate 79.2g., Protein 3.1g. How to use? Can be used in desserts, cookies, pies, puddings as well as savoury dishes